MENTAL SECURITY

GOOD HEALTH 

THROUGH

MENTAL SECURITY

 

"The greatest proportional increase was staff suppported behaviours, with an increase of 53% compared to 13% for the other 3 domains"

INDEPENDENT EVALUATION TEAM, ANNA FREUD NATIONAL CENTRE FOR CHILDREN AND FAMILIES, OCTOBER 2018

The concept of Mental Security builds upon the work of Aaron Antonovsky – sociologist and academic – whose work primarily focused on the relationship between stress, health and well-being.

Antonovsky coined the term “salutogenesis” (the beginning of good health) as a result of his studies into the management of stress and well-being, focusing on how personal character can define their individual resilience to stress. and Victor has taken the key concepts of his theory and built on it. (3Ms)

 

Victor looks at how this focus, when combined with our basic psychological needs, (BASE) can help us understand how the brain monitors stressors and reacts to event. Thus resulting in a better understanding of the brain’s reactive processes and how we can use this to improve our coping methods in day to day life, as well as increasing our emotional intelligence and health.

Vital components for any business, school, family and social and emotional interaction. 

THE FOUR ASPECTS OF THE BASE

THE 3 M's

The understanding about your own emotional and social upbringing along with significant stages of your brain maturation, linked to my 7 step programme.

Will help support the development of qualities such as confidence, resilience,

self-respect and self-control.

© 2018 by Victor Allen trading as Mirror Development Training LTD

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